At least 90% of my clients don't feel like they have enough time. I hear about how they are overwhelmed by responsibilities at work, overwhelmed by responsibilities at home, and overwhelmed by responsibilities for themselves.
90% of my clients don't need a list of self-care, they need someone to give them something that's quick, easy, and highly effective...a magic pill...without the pharmaceutical side-effects.
My clients were EXHAUSTED but couldn't get a great night's sleep because their heads would spin once the world was quiet enough for them to think.
"I can't believe how deep I slept!" JA
You know the pattern - you are falling asleep at work and the second you lay down, you're replaying meetings, conversations, frustrating moments with family members...it all comes back to life on the movie screen in your head. OR (and this can be even more brutal) you try to muscle your way to a solution for a problem that's been ongoing. You play it over and over and over again from every angle KNOWING the solution is there if you could only figure it out.
Being "crazy busy" all day means your brain doesn't have any time to clear all the juicy content it's collecting. The volume is turned up at night because that's when everything else FINALLY stops.
"I wanted to reach out and thank you, today I felt a weight off of my back and shoulders, felt I could talk a little more freely about my thoughts on the topic rather than holding it all in." SS
The obvious problem is that we know that no sleep leads to really bad decisions. And really bad decisions lead to more noise. And more noise leads to everything we hate.
More noise shoves us directly into fights with family members, weight gain, wrinkles, fear, anxiety, and hating every single article of clothing in our closets.
I am with you, I am compassionately telling you to stop the insanity!
"You worked wonders last night and my level of calm today was great. You also cleared my voice in time for some significant discussions today." LJ
I promise Promise PROMISE it will not include "just let it go." I've put something together for you that will be fast, cheap, and highly impactful.
Click HERE and you can dive right into the details.