Energy Alignment & Clearing
You can have a full life and still feel slightly unsettled inside it.
Overthinking decisions.
Carrying emotional weight that isn’t yours.
Feeling responsible for everyone else’s energy.
Knowing something wants to shift but not knowing where to start.
This work helps you come back to yourself.
WHAT HAPPENS IN SESSIONS
Sessions are calm, direct, and grounding.
We identify what’s creating noise, tension, or emotional heaviness — and clear what isn’t yours to carry.
Clients often leave feeling:
Clearer in their thinking
Lighter in their body
More confident in decisions
Less reactive to others
More present in everyday life
1:1 Energy Alignment and Clearing
Want to know what I’m doing/seeing/feeling in an Energy Alignment and Clearing? I’ll do my best to put it into words!
1:1 Alignment
A private session for when something feels stuck, heavy, or unclear and you want focused support.
You lie down or sit comfortably while I work through what’s most present — clearing emotional buildup, mental loops, and relational energy that keeps you in overthinking or reactivity.
You don’t need to prepare or explain everything. The session naturally moves toward what’s ready to shift.
Clients book 1:1 when navigating:
Relationship tension
Big decisions or transitions
Burnout or anxiety
Repeating patterns
Work or leadership stress
A general sense of heaviness without clear cause
You will leave feeling calmer, clearer, and more settled in themselves.
Monthly Group Alignment
Second Wednesday of each month
A live group reset to clear stress, emotional buildup, and mental noise.
You lie down or sit comfortably while I move through the group clearing accumulated tension and patterns that create anxiety, overwhelm, or feeling “drained.”
You don’t need to share or participate. You simply receive the work.
Clients notice:
Quieter mental chatter
Emotional release or lightness
Better sleep
More patience in relationships
Clearer thinking afterward
Many people use Group Alignment as a monthly reset and starting point before private work.
What Others Have To Say
“Lizzi’s work was life-changing from the very first session. She uncovered fears and blocks I didn’t even realize were controlling me, and the results were immediate. My anxiety no longer runs my life—I sleep better, feel more comfortable in my own skin, and I’m not stuck in those endless mental loops anymore.
Best of all, I’m now more present and connected with my family, and I truly enjoy my life in a way I never thought possible. Lizzi didn’t just help me heal; she gave me my freedom back.”
Stephanie Shimp,
Blue Plate Restaurant Company
“Working with Lizzi has been a complete game-changer. Her ability to truly hear and understand me without judgment is something I’ve never experienced before. This remarkable quality made me feel completely at home in my own skin, a feeling I didn’t realize I was missing. In just a few sessions, my anxiety lost the grip it had on me for years. I sleep better, I’m no longer stuck in overthinking spirals, and I’ve stopped chasing an endless finish line. For the first time, I’m growing and actually enjoying the process instead of rushing through it.
The clarity and calm I’ve gained have transformed every area of my life. I’m more present with my family and more centered in myself. Lizzi’s work hasn’t just changed my life—it’s helped me embrace and love the journey in a way I never thought possible.”
Toni Collins,
ESPN Sports Center
“As a busy professional and mom, I constantly felt stretched thin, drained, and stuck in a cycle of perfectionism. Working with Lizzi completely changed that. She helped me see how disconnected I was from myself and showed me how to align my energy in a way that feels sustainable and fulfilling. Now, I’m more focused and impactful at work—I bring my whole self to my career without feeling drained. And when I’m with my family, I’m truly present, no longer distracted by work or stress. Lizzi’s guidance has given me balance, joy, and the ability to thrive in every area of my life. It’s been nothing short of transformative.”
Meghan Conrad,
Meghan Conrad Physical Therapy
“Lizzi zeroed right in and got into my subconscious to help me blow up something so deep that was holding me back. I have a new level of awareness. She used what I can only say felt like magic to begin a healing process that left me feeling lighter + freer. It served as an emotional release and reset. I am grateful for Lizzi and highly recommend this session! ”
“I feel great, I’m really feeling my mother, like she is here for a visit, and it makes so much sense that she was there helping me raise my kids.
The things you told me feel like they have rearranged how I hold and understand my life and the stories I sometimes cling to. “I am not broken” feels bigger and bigger. Thank you Lizzi, you are a healer and a messenger. ”
“Thank you for a wonderful session last evening. In particular, you created a truly safe welcoming space conducive to a healing experience. The ease in which I found to let go and grant permission for you to enter was facilitated greatly by your own personal manner and approach, the words you chose. Throughout the guiding process, my energy followed your suggestions easily. I look forward to another session in the future.”
“Work has been SO much better since our 1:1 clearing. It is like a switch has been flipped. I have been able to move forward and focus on the business, while not letting any letdowns affect me. I have found that I have not spent any energy on being angry or striving to understand other people’s actions anymore. THANK YOU!!! I feel so relieved.”