Groups


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Groups


 

Group and Corporate Workshops

 
Guiding a meditation workshop for espnW Women in Sports Summit 2019.

Guiding a meditation workshop for espnW Women in Sports Summit 2019.

Meditation for Busy Professionals

Meditation workshops include quick, easy, tangible tools that work to reduce stress in the moment, regain focus and increase productivity. These sessions are great for all levels and will include recordings of all techniques covered. Each session will tailored to suit any size group.

Can be done as a single session or as a series.


Leading this team at 10 MGMT to their dream future.

Leading this team at 10 MGMT to their dream future.

Mindful Soul Setting

Through guided questions and exercises, we will create a plan of action to find and achieve your dream future. You will walk away with a deeper appreciation for your past, tools to enjoy the present and a clear path towards the future you are intended for.

Ideal for small groups of friends, couples and corporate teams.


Leading a 7 minute meditation to focus audience attention before keynote speakers.

Leading a 7 minute meditation to focus audience attention before keynote speakers.

Flash Mob Meditation

Surprise your audience with a customized meditation to set the stage and create focus for keynote speakers or breaks in long seminars. Each meditation will be designed to emphasize the intention of the event. These workshops are ideal for team summit meetings, fundraisers and conventions.

 

 

Individuals


Individuals


 

Individual Work

 

Spiritual Coaching

Together we will shift the blocks keeping you from achieving your goals and desires. When we remove the subconscious fears, doubts and misconceptions that impact our emotions, our lives begin to flow with ease.

Each session lasts around 2 hours on FaceTime/Skype during which I will help you understand what old programming is keeping you stuck AND SHOW YOU HOW TO REMOVE IT! Think of this as a cleaning of your spiritual closet. Packages vary from 5-6 months with ongoing coaching between sessions.

After a few sessions with Lizzi, I noticed my response to stress had dramatically changed. The issues coming up at work didn’t change, but my physical and emotional response to them did. I find myself able to handle any work crisis with a clear head and move on without letting the frustration spin in my mind for days. I feel I’m a better leader for my team now than I was 6 months ago.
— CM

Personalized Meditation

Create a practice that suits your specific goals and needs. We will break down the details surrounding how to set you up for success and design customized recorded meditations for you to work with. This can be a single session or a regularly scheduled workout for your brain! All sessions are on FaceTime/Skype allowing you to access your Zen without leaving your desk.

I find myself starting my day more alert (and I am NOT a morning person), more energetic, more focused and able to start work immediately, as opposed to an hour of muddling around the Internet and procrastinating. I also use her technique at the end of the day, to ease myself out of work mode and into home-and-family mode.
— GF

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Mind, Body, Spirit Makeover

The ultimate combo of Spiritual Coaching, Meditation and Yoga for clients looking to create massive change in all areas of their lives. Each program is personally designed to meet your specific goals.