MEDITATION AND YOGA
Private Guided Meditation
Designed to help busy people develop a lasting, effective meditation practice. Meet me ONLINE (FaceTime/Skype) for a 30 minute guided meditation that meets your specific goals. Results include:
Ease Insomnia and Fatigue
Contact Me to ask any questions and to schedule your first session.
Corporate and Group Workshops
Group meditation sessions are designed to give busy people EASY, tangible tools to help elevate their daily lives. Clients will walk away with multiple options to build a simple and effective daily practice.
Contact Me to create a workshop that perfectly suits your group's needs.
GROUP and PRIVATE YOGA
Soho House Chicago
Contact Me about Private Yoga