Private Guided Meditation

Designed to help busy people develop a lasting, effective meditation practice. Meet me ONLINE (FaceTime/Skype) for a 30 minute guided meditation that meets your specific goals. Results include:

  • Reduce Stress/Anxiety

  • Enhance Creativity

  • Regulate Emotions

  • Ease Insomnia and Fatigue

Contact Me to ask any questions and to schedule your first session.

Practice with Lizzi | Private and group yoga sessions in Chicago

Corporate and Group Workshops

Group meditation sessions are designed to give busy people EASY, tangible tools to help elevate their daily lives.  Clients will walk away with multiple options to build a simple and effective daily practice.

  • Enhance Productivity

  • Reduce Stress

  • Improve Sleep

  • Increase Health

Contact Me to create a workshop that perfectly suits your group's needs. 

espnW Women + Sports

Listen to our group meditation and be sure to keep me posted as you watch your wildest dreams become reality!